Looking for a quick and satisfying dinner option? This Ground Beef and Broccoli Stir Fry with White Rice might just be your new favorite go-to meal. With its savory, slightly sweet sauce and a mix of hearty ground beef and tender broccoli, this dish brings the perfect balance of protein and greens to your plate. Plus, it pairs beautifully with fluffy white rice to soak up every last drop of its delicious sauce.
Inspired by classic Asian flavors, this stir fry is a simplified version of traditional beef and broccoli dishes you’d find at your favorite takeout spot. The ground beef adds a comforting and approachable twist, making it easier and quicker to cook, while still packing in all the rich, bold flavors you love.
The great thing about this recipe is its versatility – you can easily throw in any extra vegetables you have in your fridge. It’s an opportunity to clean out the produce drawer while whipping up something delicious!
What makes this recipe truly special is its versatility. Whether you’re prepping it for a family dinner, meal prepping for the week, or looking for an easy dish to wow your guests, this stir fry delivers. With its simple ingredients and one-pan cooking method, you’ll have a satisfying, wholesome meal on the table in under 30 minutes.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients
For the Sauce:
- ½ cup reduced sodium soy sauce (or gluten-free tamari)
- 1 tablespoon honey
- 4 cloves garlic, minced
- 1-inch piece of fresh ginger, peeled and grated
- 1 tablespoon cornstarch
For the Stir Fry:
- ½ tablespoon sesame oil
- 1 pound ground beef (93% lean)
- ½ medium yellow onion, chopped
- 2 cups broccoli florets
For Garnish:
- 1 tablespoon toasted sesame seeds
- 3 medium scallions, sliced on the bias
For Rice:
- 2 cups white rice (or cauliflower rice)
Instructions
- Prepare the Rice:
Prepare the white rice according to package instructions and set aside. - Prepare the Sauce:
In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and cornstarch until well combined. Set aside. - Cook the Ground Beef:
Heat sesame oil in a large deep skillet over medium-high heat. Add ground beef and chopped onion. Cook for about 5 minutes, stirring occasionally, until the beef is just about cooked through and the onions are softened. - Add the Sauce:
Pour the prepared sauce over the beef mixture, stirring to coat evenly. Cook for 1 minute to let the flavors meld. - Incorporate the Broccoli:
Add the blanched broccoli florets to the skillet. Stir and cook for another minute, ensuring the broccoli is heated through and coated in the sauce. - Plate and Garnish:
Serve the stir fry over a bed of white rice (or cauliflower rice for a lighter option). Sprinkle with toasted sesame seeds and sliced scallions for an extra burst of flavor and color.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Tips and Tricks:
- Blanching Broccoli: Bring a pot of water to boil and cook broccoli florets for 2-3 minutes until vibrant green and crisp-tender. Immediately transfer to an ice bath to stop cooking, then drain thoroughly before adding to the stir fry.
- Make It Spicy: Add a pinch of red pepper flakes or drizzle sriracha into the sauce for a spicy kick.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
This Ground Beef and Broccoli Stir Fry with White Rice is a flavorful, nutritious, and easy-to-make meal that’s perfect for any night of the week. Packed with tender broccoli, savory beef, and a deliciously balanced sauce, it’s a dish that’s sure to please even the pickiest eaters. Whether you’re feeding a family or meal prepping for the week, this recipe will quickly become a staple in your kitchen.
Nutrition Information
- Servings: 4 servings
- Calories: 400kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
Delicious Ground Beef and Broccoli Stir Fry with White Rice – Easy Weeknight Dinner Recipe
Description
A quick, savory stir fry featuring ground beef and broccoli in a flavorful sauce, served over white rice for the ultimate weeknight dinner.
Ingredients
For the Sauce:
For Garnish:
For Rice:
For the Stir Fry:
Instructions
Prepare the Rice:
-
Prepare the white rice according to package instructions and set aside.
Prepare the Sauce:
-
In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and cornstarch until well combined. Set aside.
Cook the Ground Beef:
-
Heat sesame oil in a large deep skillet over medium-high heat. Add ground beef and chopped onion. Cook for about 5 minutes, stirring occasionally, until the beef is just about cooked through and the onions are softened.
Add the Sauce:
-
Pour the prepared sauce over the beef mixture, stirring to coat evenly. Cook for 1 minute to let the flavors meld.
Incorporate the Broccoli:
-
Add the blanched broccoli florets to the skillet. Stir and cook for another minute, ensuring the broccoli is heated through and coated in the sauce.
Plate and Garnish:
-
Serve the stir fry over a bed of white rice (or cauliflower rice for a lighter option). Sprinkle with toasted sesame seeds and sliced scallions for an extra burst of flavor and color.
Equipment
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Servings 4
- Amount Per Serving
- Calories 742.93kcal
- % Daily Value *
- Total Fat 26.53g41%
- Saturated Fat 9.23g47%
- Trans Fat 1.33g
- Cholesterol 80.51mg27%
- Sodium 1840.78mg77%
- Potassium 782.78mg23%
- Total Carbohydrate 93.13g32%
- Dietary Fiber 2.25g9%
- Sugars 6.1g
- Protein 30.84g62%
- Vitamin A 329.66 IU
- Vitamin C 37.93 mg
- Calcium 98.13 mg
- Iron 4.45 mg
- Vitamin D 0.11 IU
- Vitamin E 0.32 IU
- Vitamin K 25.68 mcg
- Thiamin 0.19 mg
- Riboflavin 0.34 mg
- Niacin 7.6 mg
- Vitamin B6 0.71 mg
- Folate 60.22 mcg
- Vitamin B12 2.42 mcg
- Phosphorus 393.27 mg
- Magnesium 104.75 mg
- Zinc 6.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips and Tricks:
- Blanching Broccoli: Bring a pot of water to boil and cook broccoli florets for 2-3 minutes until vibrant green and crisp-tender. Immediately transfer to an ice bath to stop cooking, then drain thoroughly before adding to the stir fry.
- Make It Spicy: Add a pinch of red pepper flakes or drizzle sriracha into the sauce for a spicy kick.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
