Craving comfort on a chilly autumn day? A steaming bowl of vegan carrot potato soup hits the spot. This hearty blend combines sweet carrots with creamy potatoes for a satisfying meal.
Perfect for vegans and non-vegans alike, this soup will become your kitchen staple. It’s easy to make and packed with flavor.
A warm bowl of vegan carrot potato soup, rich orange and creamy texture, garnished with fresh herbs, surrounded by rustic wooden table setting with a cozy ambiance, natural lighting highlighting the soup’s vibrant color, steam rising from the bowl, with Makenuh Kitchn branding subtly integrated into the scene.
The magic of this soup is its simplicity. A few wholesome ingredients create a nourishing meal that energizes and satisfies. Carrots and potatoes offer a nutrient-rich base.
Onions, garlic, and herbs add depth to the broth. The result? A complex flavor profile that delights the taste buds.
Key Takeaways:
- Vegan carrot potato soup is a comforting and wholesome meal perfect for chilly days
- This easy vegan recipe combines the natural sweetness of carrots with the creaminess of potatoes
- The soup is packed with nutrients and can be enjoyed chunky or blended for a smoother texture
- Aromatic ingredients like onions, garlic, and herbs add depth and flavor to the broth
- This hearty soup is a satisfying and energizing choice for vegans and non-vegans alike
The Perfect Soup for Chilly Fall Days
Fall brings crisp air and colorful leaves. A warm bowl of soup is the perfect comfort food. This vegan carrot potato soup is wholesome and satisfying for chilly evenings.
Its rich flavors and creamy texture make it a fall favorite. You’ll want to add this to your collection of soup recipes.
Wholesome, Flavorful, and Comforting
This soup combines sweet carrots with hearty potatoes. Onions, garlic, and herbs add depth to the flavor profile. It’s not only tasty but also packed with nutrients.
Ingredients for a Delightful Vegan Soup
Making a tasty vegan carrot potato soup is simple with the right ingredients. This hearty soup blends plant-based items for a flavorful, nourishing meal. It’s easy to create and satisfies your taste buds.
Potatoes, Carrots, and Aromatics
Russet potatoes form the creamy base of this vegan soup. Carrots add sweetness and color, while onions, celery, and garlic boost flavor. These ingredients work together to create a rich, satisfying dish.
The key to a flavorful vegan potato soup is to use fresh, high-quality ingredients and let the natural flavors shine through.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Vegetable Broth and Seasonings
Low-sodium vegetable broth forms the savory base of the soup. It adds flavor and helps create a smooth, creamy texture. Dried thyme, celery salt, salt, and pepper enhance the taste and aroma.
| Ingredient | Amount |
|---|---|
| Russet potatoes | 1 ¾ pounds |
| Carrots | 2-3 medium |
| White Onion | 1 medium |
| Oregano | ½ tablespoon |
| Garlic | 3-4 cloves |
| Vegetable broth | 2 ½ cups |
| Paprika | 1 tablespoon |
| Salt and pepper | To taste |
| Dried Basil | 1 tablespoon |
These ingredients create a comforting carrot potato soup that warms your soul. Try different herbs and spices to make the soup your own. You’ll love how easy it is to customize this delicious vegan dish.
Step-by-Step Guide to Making Vegan Carrot Potato Soup
This vegan carrot potato soup is easy to make and perfect for any occasion. It’s a comforting and nourishing meal that will warm your soul.
Follow this recipe for a delicious vegan soup. You’ll create a flavorful dish that’s sure to impress your family and friends.
- Heat 3 tablespoons of olive oil in a large pot over medium heat. Add the diced white onion and sauté for 5-7 minutes until translucent and fragrant.
- Add 3 cloves of crushed garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Add the peeled and roughly diced carrots and potatoes to the pot, along with 4 cups of vegan and gluten-free vegetable broth, 1 teaspoon of salt, 1 tablespoon of paprika, 1 tablespoon of dried basil (or ½ cup fresh basil), ½ teaspoon of pepper, and ½ tablespoon of oregano.
- Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes or until the vegetables are tender and easily pierced with a fork.
- Once the vegetables are cooked, use a hand blender to purée the soup until it reaches your desired consistency. If you prefer a chunkier soup, you can leave some of the vegetables whole or mash them lightly with a potato masher.
To boost protein, add ½ cup of dried red lentils and an extra cup of broth. This will make your soup more satisfying and nutritious.
The key to a flavorful vegan carrot potato soup lies in the aromatics and seasonings. Don’t be afraid to experiment with different herbs and spices to create a soup that tantalizes your taste buds.
This vegan soup is packed with flavor and nutrients. It’s the perfect comfort food for any day of the week.
Your family and friends will love this mouthwatering vegan carrot potato soup. It’s easy to make and sure to become a favorite in your household.
Customizing Your Soup: Blended or Chunky
This vegan carrot potato soup offers amazing versatility. You can easily adjust its texture to match your preference. Choose between a smooth, creamy consistency or a hearty, rustic one.
Smooth and Creamy Blended Soup
For a velvety texture, use an immersion blender to purée the soup. This creates a thicker, sweeter version with vibrant colors from puréed carrots and onions.
The creamy soup offers comfort in every spoonful. It’s perfect for those who enjoy a smooth, luxurious experience.
The blended version of this vegan carrot potato soup is like a warm hug on a chilly day. It’s so smooth and creamy, you won’t believe it’s dairy-free!
Hearty and Rustic Chunky Soup
For a more substantial soup, leave the vegetables whole or blend only a portion. This creates a lighter, savory broth with tender veggie pieces in every bite.
The chunky version is ideal for those who enjoy heartier textures. It offers the satisfaction of biting into well-cooked vegetables.
- For a semi-blended soup, use a potato masher to gently break down some of the vegetables, leaving others intact for a mix of textures.
- If you prefer an even chunkier soup, consider cutting the vegetables into larger pieces before cooking.
Both versions of this soup are delicious and satisfying. They’ll warm you up and leave you feeling content.
Nutritional Benefits of Vegan Carrot Potato Soup
This vegan carrot potato soup is a comforting and nutritious meal. It’s packed with potatoes, carrots, and aromatic vegetables. The soup offers essential vitamins, minerals, and fiber for overall health.
Rich in Vitamins and Minerals
Carrots in this soup are an excellent source of beta-carotene. This antioxidant turns into Vitamin A, supporting healthy vision and immune function. Potatoes and other veggies provide Vitamin C, potassium, and iron.
These nutrients contribute to a well-balanced and nourishing meal. Together, they support various bodily functions and promote overall wellness.
High in Fiber and Low in Fat
This healthy soup recipe is an excellent source of dietary fiber. Each serving provides about 6 grams, a quarter of the daily recommended intake. Fiber aids digestion, promotes fullness, and supports stable blood sugar levels.
The soup is naturally low in fat. It relies on potato creaminess instead of heavy cream or cheese. This makes it ideal for those seeking a balanced diet.
Serving Suggestions and Pairings
This vegan carrot potato soup is a comforting and satisfying meal. It pairs well with various accompaniments. Try serving it with breads, toppings, and side dishes to enhance its flavors.
Several bread options work well with this soup. A crusty baguette or warm dinner rolls provide a nice contrast. For a healthier option, try easy grilled flatbread or a wholesome multi-grain loaf.
Add extra flair and texture to your soup with various toppings. Some popular choices include:
- Fresh herbs like chives or dill
- Crunchy croutons or toasted pumpkin seeds
- A dollop of vegan sour cream or coconut yogurt
- Shredded vegan cheddar cheese
- Sliced green onions
- Celery sticks
Serving the soup with a complementary dish creates a well-rounded meal. Here are some ideas for vegan soup pairings:
| Pairing Type | Suggestions |
|---|---|
| Salads | Simple green salad, spinach salad with lemon dressing, or arugula salad with olive oil |
| Roasted Vegetables | Brussels sprouts, carrots, or cauliflower |
| Sandwiches | Vegan grilled cheese or a hummus and vegetable wrap |
| Grain Bowls | Quinoa or brown rice bowl with roasted vegetables and a tahini dressing |
The beauty of this vegan carrot potato soup is its versatility. Whether you prefer it as a light starter or a hearty main course, there are endless possibilities for creating a delicious and satisfying meal.
Try different bread, toppings, and side dishes to find your favorite combinations. Get creative and turn this simple soup into a gourmet experience. Your unique pairings will impress both vegans and non-vegans alike.
Vegan Carrot Potato Soup: The Ultimate Comfort Food for Vegans and Non-Vegans Alike
This hearty vegan carrot potato soup is a delicious and satisfying comfort food. It’s a crowd-pleasing recipe that appeals to both vegans and non-vegans. Perfect for family dinners or gatherings with friends, this plant-based soup is sure to impress.
Sweet carrots and creamy potatoes create a comforting and well-balanced flavor profile. This soup will warm you up on even the chilliest days. With just 15 minutes of prep and 30 minutes of cooking, it’s perfect for busy weeknights.
A Crowd-Pleasing Soup for All Dietary Preferences
This vegan carrot potato soup is incredibly versatile. It satisfies strict vegans, vegetarians, and omnivores looking to eat more plant-based meals. The recipe serves 5 people, making it great for family dinners or meal prep.
This vegan carrot potato soup is the ultimate plant-based comfort food. It features wholesome ingredients and easy preparation. You’ll love it for a quick lunch or a cozy dinner option.
Variations and Adaptations
Vegan soup offers endless possibilities for customization. This carrot potato soup recipe is a great base for experimenting. You can add your favorite ingredients to create a unique and delicious soup.
Adding Other Vegetables or Legumes
Boost nutrition and texture by adding more veggies or legumes. Sweet potatoes add sweetness and are rich in vitamin A. Squash can make the soup creamy with a nutty flavor.
Lentils and chickpeas are protein-packed options. They make the soup more filling and satisfying. Try different combinations to find your favorite vegan soup variation.
- Sweet potatoes: Rich in vitamin A and fiber, sweet potatoes add a delightful sweetness to the soup.
- Squash: Butternut squash or pumpkin can contribute a creamy consistency and a subtle nutty flavor.
- Lentils: Packed with protein and fiber, lentils make the soup more filling and satisfying.
- Chickpeas: These versatile legumes add a nutty taste and a boost of plant-based protein to the soup.
Experimenting with Different Spices and Herbs
Spices and herbs can elevate your soup’s flavor profile. Try cumin for an earthy taste or turmeric for a vibrant color. Ginger adds spice, while smoked paprika brings smokiness.
For heat, use cayenne pepper. Herbs like rosemary, sage, and cilantro offer unique aromas. Mix and match to create your signature blend.
| Spice/Herb | Flavor Profile | Suggested Amount (per 4 servings) |
|---|---|---|
| Cumin | Earthy, warm, slightly nutty | 1 teaspoon |
| Turmeric | Earthy, slightly bitter, vibrant yellow color | 1/2 teaspoon |
| Ginger | Spicy, aromatic, slightly sweet | 1 tablespoon (fresh, minced) |
| Smoked Paprika | Smoky, sweet, slightly spicy | 1 teaspoon |
| Cayenne Pepper | Spicy, hot | 1/4 teaspoon (adjust to taste) |
| Rosemary | Woody, aromatic, slightly peppery | 1 tablespoon (fresh, chopped) |
| Sage | Earthy, slightly peppery, aromatic | 1 tablespoon (fresh, chopped) |
| Cilantro | Bright, citrusy, slightly peppery | 1/4 cup (fresh, chopped) |
Start with small amounts of spices and adjust to your liking. With practice, you’ll create exciting vegan soups. These variations will keep your meals interesting and satisfying.
Meal Prepping and Freezing Tips
Vegan carrot potato soup is ideal for meal prepping and freezing. It’s a comforting, nutritious meal you can enjoy anytime. Make a large batch to save time and always have tasty vegan soup ready.
Double or triple the recipe for efficient meal prep. With just 10 ingredients and 35 minutes, you can make multiple servings. Let the soup cool before portioning into containers or freezer-safe bags.
Label containers with date and contents when freezing. This soup lasts 5 days in the fridge or 3 months frozen. Thaw overnight in the refrigerator and reheat on the stove or in the microwave.
Meal prepping is a game-changer for busy weeknights. Having a delicious and nutritious soup ready to go in the freezer makes dinnertime so much easier!
Try these optional add-ins for variety:
- White beans for added protein
- Frozen peas for a pop of color and sweetness
- Cooked rice for a heartier texture
- Vegan cheese for a creamy finish
| Recipe Yield | Refrigerator Storage | Freezer Storage |
|---|---|---|
| 4 servings | Up to 5 days | Up to 3 months |
| 6 servings | Up to 1 week | Up to 3 months |
This vegan carrot potato soup has only 181 calories per serving. It’s a healthy, satisfying choice for meal prep. Make this freezer-friendly recipe part of your routine for quick, nourishing meals.
This vegan carrot potato soup is a fantastic easy dinner option. It combines wholesome ingredients like potatoes, carrots, onions, and garlic. The result is a healthy comfort food that warms you from within.
The soup is not only delicious but also nutritious. Potatoes offer vitamin C, B6, and potassium. Carrots provide vitamin A, K, and fiber. Using vegetable broth keeps it light and nourishing.
This soup’s versatility is one of its best features. You can customize it by adding other vegetables or spices. Make extra to freeze for later meals.
Try this vegan carrot potato soup for a satisfying and easy dinner. It’s simple to prepare and uses budget-friendly ingredients. The irresistible flavor makes it a year-round favorite.
Cozy Up with Vegan Carrot Potato Soup
Description
Discover the ultimate Vegan Carrot Potato Soup recipe! Quick, creamy, and packed with flavor, this comforting soup is perfect for cozy evenings. Make it in 40 minutes!
Ingredients
Instructions
-
Heat 3 tablespoons of olive oil in a large pot over medium heat. Add the diced white onion and sauté for 5-7 minutes until translucent and fragrant.
-
Add 3 cloves of crushed garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
-
Add the peeled and roughly diced carrots and sweet potato to the pot, along with 4 cups of vegan and gluten-free vegetable broth, 1 teaspoon of salt, 1 tablespoon of paprika, 1 tablespoon of dried basil (or ½ cup fresh basil), ½ teaspoon of fresh cracked pepper, and ½ tablespoon of oregano.
-
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes or until the vegetables are tender and easily pierced with a fork.
-
Once the vegetables are cooked, use a hand blender to purée the soup until it reaches your desired consistency. If you prefer a chunkier soup, you can leave some of the vegetables whole or mash them lightly with a potato masher.
Equipment
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Servings 4
- Amount Per Serving
- Calories 290.99kcal
- % Daily Value *
- Total Fat 10.79g17%
- Saturated Fat 1.54g8%
- Sodium 662.98mg28%
- Potassium 1102.04mg32%
- Total Carbohydrate 45.96g16%
- Dietary Fiber 5.57g23%
- Sugars 5.06g
- Protein 5.65g12%
- Vitamin A 432.32 IU
- Vitamin C 17.68 mg
- Calcium 84.71 mg
- Iron 3.06 mg
- Vitamin E 2.43 IU
- Vitamin K 32.62 mcg
- Thiamin 0.22 mg
- Riboflavin 0.13 mg
- Niacin 2.82 mg
- Vitamin B6 0.86 mg
- Folate 47.16 mcg
- Phosphorus 147.29 mg
- Magnesium 66.18 mmol
- Zinc 0.92 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To boost protein, add ½ cup of dried red lentils and an extra cup of broth. This will make your soup more satisfying and nutritious.
